The holidays can be such a difficult time of year for many. We all experience some level of those conflicting feelings of joy and gratitude to have time with our family and loved ones, while also feelings of stress and anxiety.
Read more →Anxiety does not look the same for everyone. What can you do to help your child when they get stuck? Understanding fixed, fatalistic, and flexible mindsets — and three steps to helping your perfectionist.
Read more →Anxiety can look different for different teens. Tips and tricks from a therapist — the do’s and dont’s of parenting anxious teens.
Read more →The music industry is creative, beautiful, and fulfilling — but steeped in tradition and pressure. On perfectionism, criticism, and therapy for musicians.
Read more →Performers are uniquely positioned in a very competitive environment. The world of theatre can be a family — and a place of enormous pressure.
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